Thursday Thoughts: Strength, Advocacy, and Breast Cancer Awareness

October is filled with pink ribbons and events, all focused on raising awareness for breast cancer. But by the time November 1 arrives, more than 22,000 women in the U.S. will have been diagnosed with breast cancer. Of those diagnosed, 30% will face a recurrence later in life. Learn more about breast cancer statistics at the American Cancer Society. These numbers make me think about two important things.

1. Be Your Own Health Advocate

You know your body better than anyone. I was in the best shape of my life when I was diagnosed with breast cancer seven years ago—strong in body and mind. Just because you're healthy doesn't mean you should ignore symptoms that don't feel right. Trust your gut. If something seems off, ask questions and advocate for yourself. Early detection saved my life, and it's a reminder that you can never be too careful when it comes to your health. Understand the different types of breast cancer at Breastcancer.org.

2. Strength Goes Beyond the Physical

Life throws challenges at all of us. When you're physically strong, it helps you get through the tough stuff—mentally and emotionally. Strength doesn't mean you have to run marathons or do intense workouts every day. It can be as simple as adding balance exercises or core work to your routine. Feeling strong is more than just a physical benefit—it's about feeling capable, too. And trust me, that feeling matters when you're faced with difficult situations.

Today, I feel as strong as I did seven years ago—maybe a different kind of strong, but just as powerful, and I appreciate this strength more. I work at it every day, and I’m grateful for every opportunity to feel that strength, even on the tough days. For more on building your strength, check out my post on performance goals.

More than Pink: Take Action and Advocate

Pink ribbons and events are great for raising awareness, but breast cancer requires more than that. It demands action. It demands research, tough questions, and solid answers. More importantly, it demands that we keep pushing for a cure—through every stage of the disease.

Every two minutes, a woman is diagnosed with breast cancer in the U.S. While October is filled with awareness, breast cancer is a year-round fight. Let's move beyond awareness and focus on what really matters—self-advocacy, support, and research that can save lives.

Your Breast Cancer Awareness Checklist

• Schedule a Health Check-Up: Make an appointment with your doctor to discuss any changes or concerns.

• Perform Monthly Self-Exams: Regularly check for lumps, changes in breast shape, or any other unusual signs.

• Get Regular Screenings: Stay on top of mammograms and other necessary screenings based on your age and health history.

• Advocate for Yourself: If something feels off, don't wait—talk to your doctor and ask questions.

• Exercise Regularly: Incorporate strength training, balance, or core exercises into your routine to stay physically and mentally strong.

• Support Breast Cancer Research: Donate to or participate in events that fund breast cancer research and support services.

• Educate Yourself: Learn about the different types of breast cancer, treatments, and prevention methods.

• Share Awareness: Encourage friends and family to stay informed and proactive about their health.
  

Stay Strong, and Listen to Your Body

When you feel strong, embrace it. Move your body every day in a way that challenges it. This could be through balance, core stability, or simply by staying active. Your physical, mental, and emotional strength is your greatest asset when life's challenges come your way. Remember, you are your best advocate.

If you'd like guidance on building strength—physically and mentally—book a consultation with me today, and let's create a plan that works for you.

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